Supporting Social, Emotional, and Mental Wellness Over the Summer

The school year may be winding down, but students’ need for connection, structure, and emotional support doesn’t stop when the final bell rings. In fact, summer can be a perfect opportunity to nurture mental wellness in simple, meaningful ways.

Here are a few ways families, educators, and communities can help students keep growing- heart, mind, and body- through the summer months:

1. Keep Routines (Lightly!) in Place

Summer doesn’t need to be tightly scheduled, but predictable routines-like regular mealtimes, bedtimes, or family check-ins- can provide a sense of safety and structure. Even a small anchor in the day can help students feel grounded.

2. Encourage Expression Through Play and Creativity

Whether it’s drawing, building, journaling, dancing, or just imaginative play, summer is a chance for students to process emotions through creativity. These activities build emotional intelligence and give students a healthy outlet to express themselves.

3. Foster Social Connections

Social skills can get rusty without practice. Look for opportunities to encourage interaction: neighborhood playdates, camps, community events, or even virtual hangouts can help students stay connected, practice empathy, and feel part of something bigger.

4. Get Moving, Get Outside

Physical activity is closely tied to emotional wellness. Encourage movement through fun: nature walks, bike rides, water play, or just unstructured time outdoors can do wonders for mood and focus.

5. Talk About Feelings - Casually and Often

Check-ins don’t have to stop when school does. Ask open-ended questions like, “What was your favorite part of the day?” or “What’s something that felt hard?” These conversations help normalize emotional awareness and show kids that their feelings matter.

6. Let Students Lead Their Own Wellness

Summer can be empowering when students have voice and choice. Invite them to set small goals, create a family fun list, or choose how they want to relax and recharge. This builds confidence, autonomy, and resilience.

Summer is a season of possibility—and with a little intention, it can also be a time of healing, joy, and growth. We’re grateful for the incredible work you do to support students all year long, and we hope this summer brings rest, renewal, and connection for you, too.